Interview with Whitney Carrigan Athletic Therapist/Strenght coach

Whitney Kerrigan: Nurturing Young Athletes with Intentional Movement and Training In this episode of Sports Parenting Hub, the host welcomes Whitney Carrigan, a certified athletic therapist and strength coach. Whitney shares her journey from a young athlete fascinated by biometrics to becoming an expert in optimizing human movement. The conversation focuses on practical advice for parents with children involved in multiple sports, emphasizing the importance of fun and varied movement to prevent injury and overuse. Whitney also discusses the significance of intentional preparation and recovery for young athletes, including nutrition, hydration, and appropriate strength training. She addresses managing growth spurts and the misconceptions about young athletes lifting weights, advocating for a balanced, educated approach to long-term athletic development.

00:00 Introduction to Whitney Kerrigan

00:05 Whitney's Journey into Athletic Therapy

00:37 Whitney's Passion for Biometrics and Personal Training

01:03 Whitney's Work and Mission

01:48 Diving into the Discussion

02:11 The Importance of Multi-Sport Participation for Kids

04:22 Preparing for Training: Tips for Parents

07:26 Post-Training Care and Cool Down

10:39 Understanding Growth Spurts in Young Athletes

15:02 Strength Training for Young Athletes

20:37 Conclusion and Contact Information